Your yoga instructor accompanies you for an hour and a half during an in-home yoga session. Tayler focuses on your specific needs.
Her prenatal training allows her to help you ease any physical discomforts while stretching and practicing releasing for labor and birth.
Yoga practice is also a great way to begin rehabilitating after the baby comes with gentle, guided diaphragmatic (deep) breathing and body awareness.
These sessions are great one-to-one or with the whole family. Even just one session can leave you feeling better and equipped with some techniques for body and mind vitality. Excellent for all levels, including absolute beginners.
Practicing yoga helps reduce stress during pregnancy, supports stretching of tissues and healthy alignment for birth and improves physical and emotional well-being as your body heals postpartum.
Personalized poses and adjustments
At your home, with option to meet one-to-one or with the whole family
$60 (90 min)
3 pack ($175, 90 min each)